The Three Sisters Garden

A Three Sisters garden is an ancient Native American tradition, which includes planting corn, beans, and squash together. The Three Sisters grow well together, because they support each other to grow. Planting the Three Sisters is a tradition common among the Native American farming societies, and is a sustainable system that promotes soil health and a larger harvest on a small plot of land.

Farm to Fork Recipes: Caponata

Late August has brought to the harvest basket a large, beautiful crop of eggplant. Eggplant is versatile and can be  fried, stir-fried, grilled, broiled, baked, roasted, etc. The trick is to get it to be tender, but not mushy. Click here for tips on cooking eggplant.  Key Farm to Fork ingredients: